Ab Attack Exercise Video and DVD
Ab Attack is one of the latest videos produced by Creative Instructors Aerobics, Greg Twombly and Trish Muse. Ab Attack will consist of two 30 minute workouts. The first 30 minute segment will include a 30 minute abdominal exercise routine. The second 30 minute workout will consist of stabilization, lower back and upper back strengthening.

$19.95 plus $6.00 S/H (VHS)     Order Now!

Now available on DVD!!

$19.95 plus $6.00 S/H (DVD)
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Customer Testimonial
Dear Trish,
I like to take the opportunity to thank you for developing the Ab Attack video. The two 30 minute workout ab solution is wonderful. I suffer with chronic back pain due to a herinated disc and lumbar stenosis. After having surgery, my core is very weak and needs alot of strengthening. Ab attack has incresed my activites of daily living. One thing that I really liked about the dvd is that it gave me instruction on how to complete the exercises correctly. It also provided safety instruction for people with back problems like me. It also encouraged me to keep on going even when I thought I could not complete the exercise. The tape has changed my life.
Thank You
Ellisa Lewis

Review from Suite101.com
Do Your Abs a Favor: Work 'Em! by Joanne Eglash

l...I’ve written before about the importance of including work with weights in your workout. What I haven’t talked about, however, is just how essential it is to take time for another component: abdominal work.

A few sit-ups aren’t enough, though, and I was wondering just what else I could do to strengthen and tone my burgeoning belly when I came across a video that provided exactly what I wanted.

The new Ab Attack video, produced by Creative Instructors Aerobics, Greg Twombly and Trish Muse, contains a superb all-around workout for your abdominal muscles. What impressed me are the quality and variety of the instruction.

I have a desk job; as a result, I tend to have lower and upper back problems. Ab Attack contains workouts that not only exercise your abdominal muscles, but also stabilize and strengthen both your lower and upper back.

Thanks to Ab Attack, my bathing suit fits – and my chiropractor sent me a note saying that he missed seeing me in his office! ...

Review from http://www.exercisevideosreviews.com

30, 26, 8 minutes: intermediate, advanced: ab and back toning gear: floor mat, dumbbells

This long, challenging workout attacks much more than the abs! After a half hour of nonstop ab crunching, you switch your focus to core stabilization and back exercises. The time passes quickly as Trish offers a good balance between just enough reps for intensity, and just enough variety to distract you from realizing how hard you're working. Beginners and intermediates will probably want to break this into mini-workouts and do just a little few minutes each day. I imagine that few but the true ab fanatics will regularly do each half hour straight through...although Trish's energy might just propel you through more sets than you thought you could do!

The 30-minute ab segment focuses mostly on lower and oblique abs. Many variations of pelvic tilts and reverse crunches are intermixed with oblique twists and side benders. A few sets of upper crunches are included at the end. Each exercise is done at a controlled 4-count tempo for 24 or 32 reps (3 or 4 nonstop sets of 8). Trish often counts the reps aloud, adding to the impression that the sets are endless, yet letting you know that this particular exercise will eventually end! Only minor changes are made from one exercise to the next, adding to the burn factor.

During the first 12 minutes of core stabilization exercises you continue to work your abs as you remain face up for 7 exercises. Then you flip over for the next 11 minutes, either kneeling or lying face down, for ten back exercises. The final two upper back exercises are done standing up and using dumbbells. Most exercises in this section get two sets of 8 reps. The 8-minute cooldown thoroughly stretches the entire body, not just abs and back. The hour flies by as Trish, a dynamic motivator and thorough instructor, offers continuous encouragement as well as plenty of form pointers and exercise modifications. The lower back is worked so infrequently in strength training videos that even advanced should pace themselves and not overdo this section at first.

You can read more reviews at turnstep.com
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