Mat Pilates - The Foundation
Audio CD
Mat Pilates, The Foundation, is an audio of beginner mat Pilates instruction. Trish teaches you mat Pilates exercise fundamentals. Starting with standing alignment followed by breathing, you will learn the beginning core exercises. Trish will teach you the drawing in maneuver or belly button to spine, zipping up, abdominal bracing or imprinting,funneling, posterior pelvic tilts and conclude with pelvic bridges.

This workout is ideal for those who have just started Pilates exercise or anyone who needs guided practice at home or at the gym. Stay tuned for the next 30 minute workout release of Mat Pilates.

$10.00 plus $3.00 S/H (CD)     Order Now!

 

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Mat Pilates