Rock, Roll 'N Reggae Exercise Video
Combining a medicine ball (ROCK), a stability ball (ROLL), and dumbbells into a whole-body training routine to REGGAE music, with its distinct and steady beat, Dr. Irv implements functional and core training into a group or individual exercise routine.  Starring Dr. Irv Rubenstein, exercise physiologist and ACSM and NSCA certified personal trainer and Trish Muse, M.S. - physical therapy, and ACSM and NSCA certified personal trainer.

$19.95 plus $6.00 S/H     Order Now!

Review from the Seattletimes.com
Videos on Review
A lower-body 'killer workout,' advanced Pilates, and yoga three ways by Molly Martin

"Rock, Roll, 'n Reggae" (49 minutes; $24.95; 866-269-8844; dr-irvs-fitness.com). Reviewed by Jill Owen, 38, of Everett. Owen called this "a killer workout for your hips, glutes and legs," as well as for core stabilization, accompanied by mellow reggae music. Instructor Trish Muse allows little rest between sets of squats, lunges and modified dead lifts, and also includes an upper-body and ab workout. Owen liked the introduction, which covered the basic movements and addressed safety issues, and found the instruction easy to follow, although "they did use a couple of terms like 'neutral spine' and 'pelvic tilt' that, if you didn't know what they meant, you still wouldn't after they explained it. Nonetheless, you still could do the exercises quite well," and Owen thought she might continue using the tape, though only once a week.

     
Video sales are final and opened videos can not be returned unless defective.  Defective videos will be replaced.