The Workstation Workout
"Relieve, Relax, Rejuvenate"
a mini exercise video for work or home
Do you have a pain in the neck or an ache in the back? Many people encounter these discomforts and other symptoms from extended computer use, prolonged sitting or poor workstation design. The Workstation Workout is a brief exercise program designed to be done at your desk or at home to address body parts which commonly become painful, tense and stiff throughout the course of your day and over time.

Easy to follow stretches and strategies for safe computer use will provide an ergonomic escape or help you comply with your rehabilitation exercises with qualified guidance by Trish Muse, MPT, CSCS, a physical therapist and fitness expert. Trish provides responsible solutions to work place injury and assists in improving posture, flexibility and strength. Be ergonomically responsible and take short but necessary posture breaks that can be done right at your desk without additional equipment.

Workstation design and/or repetitive overuse activities can have a profound effect on your overall health and well being, isn’t it time you found some relief? Enjoy your coffee break with a posture break and do the Workstation Workout. It’s an investment you won’t regret.

Get prevention, relief and remedy on one DVD for common problem areas such as your neck, shoulders, back, elbow, wrist and hand including a brief warm up and bonus segments for the low back and an additional shoulder segment. VHS also available upon request.

View a video clip of Trish's new video!

 

DVD $19.95 plus $6.00 shipping and handling* 
VHS $14.95 plus $6.00 shipping and handling**

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Video sales are final and opened videos can not be returned unless defective.  Defective videos will be replaced.

View a video clip
of Trish's new video!